Why is ADHD wakeful rest more corrective than common unconscious rest of a traditional nap? The response to this question could alter your life if you put into practice its message.
You know how in some cases a daytime nap leaves you seeming like a slug upon awakening, whereas other wakeful rest enlivens you upon your go back to ordinary activity. You may have had this experience.
Brain Wave Patterns and Corresponding Mental States
When the body and mind are at rest, all physiological processes slow down and remediation ends up being the agenda. Taking a look at Obsessive Worry and Trauma brain wave activity of the wakeful, resting and sleeping person, we see 4 distinct brain waves: beta, alpha, theta and delta, each corresponding to a specific mental state.
The brain wave patterns connected with regular activity are beta and alpha states, alpha and theta with wakeful rest, and delta with deep sleep. Each brain wave pattern represents a particular state of psychological performance.
For the sake of simpleness (as I don't desire to lose you in the academic information), be mindful that the best stress release, purification, repair and healing occur during wakeful rest, not during deep sleep. Though it holds true that deep sleep is important to mental health, the body's greatest self-repair occurs during alpha-theta states. Here's why.
Recovery at Its Finest in Wakeful Rest
As mind and body are at rest, the system naturally takes part in a filtration process, which inherently is a state https://www.washingtonpost.com/newssearch/?query=Biofeedback of activity, not inactivity. By activity, I don't indicate regular everyday activity, I indicate the minuscule, though spectacular activity of stress release. We know this through the years of research on the psychophysiology of meditation.
Suffice it to state, when you invest twenty to thirty minutes one or two times during the day in wakeful rest, you take part in a remediation more profound than the inactivity of deep sleep. And Oakville Neurofeedback for domestic violence survivors, the more tension release the better so as to offset the ongoing heighten level of arousal that colors your day.